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課程名稱 |
健康體適能
Health Related Physical Fitness |
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開課學期 |
110-1 |
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授課對象 |
體育室 |
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授課教師 |
連家瑩 |
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課號 |
PE1003 |
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課程識別碼 |
002 50010 |
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班次 |
P8 |
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學分 |
1.0 |
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全/半年 |
半年 |
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必/選修 |
必修 |
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上課時間 |
星期一8,9(15:30~17:20) |
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上課地點 |
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備註 |
本課程英文授課,使用中文教科書。供未入境之大一新生修習。
健康體適能
總人數上限：60人 |
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Ceiba 課程網頁 |
http://ceiba.ntu.edu.tw/1101PE1003_P8 |
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課程簡介影片 |
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核心能力關聯 |
核心能力與課程規劃關聯圖 |
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基本素養關聯 |
課程與基本素養關聯圖 |
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課程大綱
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為確保您我的權利,請尊重智慧財產權及不得非法影印
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課程概述 |
The “Health Related Physical Fitness” is a 16 weeks online course program. Each week, students will participate in various physical fitness programs such as cardiovascular endurance, muscular strength, muscular endurance, balance flexibility, and agility. In addition, this course will teach students to find a proper exercise program for them. |
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課程目標 |
- Understanding the terms in physical fitness, health, and wellness.
- Knowing the effects of a healthy lifestyle related to health and wellness.
- Evaluating him/her level of Physical fitness.
- Achieving or maintaining a health-enhancing level of physical fitness.
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課程要求 |
待補 |
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預期每週課後學習時數 |
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Office Hours |
備註： by appointment |
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指定閱讀 |
待補 |
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參考書目 |
待補 |
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評量方式
(僅供參考) |
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週次 |
日期 |
單元主題 |
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Week 2 |
9/27 |
Introduction |
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Week 3 |
10/04 |
National Intercollegiate Athletic Games (no class) |
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Week 4 |
10/11 |
National Day (no class) |
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Week 5 |
10/18 |
Physical Fitness Assessment (Assignment 1) |
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Week 6 |
10/25 |
Basic First Aid, CPR and AED (Assignment 2)
https://www.youtube.com/watch?v=SV0r0fWFlNs
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Week 7 |
11/01 |
Introduction of strength training (1-RM test)
(Assignment 3) |
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Week 8 |
11/08 |
Strength training, Muscular endurance training (Assignment 4) |
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Week 9 |
11/15 |
School celebration (no class) |
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Week 10 |
11/22 |
Introduction aerobic & anaerobic exercise |
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Week 11 |
11/29 |
Aerobic + Strength training (Resistance Band workout) |
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Week 12 |
12/06 |
Aerobic (interval training) + Strength training (free weight) |
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Week 13 |
12/13 |
Aerobic + Strength training |
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Week 14 |
12/20 |
Aerobic + Strength training (Assignment 5) |
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Week 15 |
12/27 |
Physical Fitness Assessment |
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Week 16 |
1/03 |
Make-up exam |
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Week 17 |
1/10 |
Make-up exam |
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